Greetings!
I hope you enjoy a lovely time this Easter, Ramadan or Holi! May the passing of seasons bring peace, prosperity, success and immense joy in every way to you and yours!
The festivals around this time mark a time of profound spiritual renewal and celebration. Rooted in both religious and cultural traditions, these festivals embody the essences of hope, rebirth and joy.
Fasting is a significant part of both Lent and Ramadan. During Lent, Christians may choose to give up certain foods or activities as a way to purify themselves and prepare for Easter. In contrast, Muslims who observe Ramadan are required to fast from dawn until sunset each day for the entire month. The fast is broken each evening with a meal called "iftar." Similarly in Hinduism, fasting is an important life-giving practice rooted in weekly, monthly and seasonal fasts. Fasting doesn’t just appease deities but also boost vitality and longevity.
By fasting, one stimulates the healing process called autophagy and this healing has been shown in labs to extend lifespan.
What is aging, a question that most of us don’t stop to think about. We accept as normal that we will grow older, sicker and weaker until our bodies give up and we find out what happens when we die.
As per research, aging and the symptoms associated with it such as degeneration and the weakness are more like a disease. If you think of aging as a disease, could it really be cumulative and the reversible? And if so, how can you slow down aging? As per my experience and study, these are the factors of aging and some of the best ways to slow down aging.
How and why do we age?
The largest factor of aging is DNA damage. There are certain things that you can expect. DNA damage occurs before we’re even born in a womb. This damage accelerates overtime damaging tissues, organs and organ systems until the entire system fails and one gets foggy joints, heart conditions and death.
Normally around thirty you’ll start to lose energy and working out will be harder and you won’t be able to think as clearly as you can on somedays.
Around forty you could start using the excuse that you’re too old. Too old, to go out, too old to play, too old to learn new skills or change your ways. You could be over the hill and ply your good days are you thinking that half your life is over.
Around fifty everything starts to feel a bit grey, you could add more fat on your body and trade smooth skin for wrinkles. Then most people move slowly and forward to retirement around sixty. Aging is one serious disease and once it begins to set in, if you haven’t already then you would as well trade dinners out for doctors appointments and start giving up your hobbies.
At seventy is when vitality is slipping away. They’re outliers at this age, the grandparents who love to play with the grandkids and go play tennis on the weekends largely. This is when people start slipping deeper into illness, some make it to eighty and a few to ninety, even fewer make it to a hundred without trying.
How do you slow down the process of aging?
Of course, we know what happens after watching this process in a loved one is torture — a grandparent with Alzheimer’s, a father with cardiovascular disease, a mother with osteoporosis, a brother or sister with cancer. You think watching this process is hard. Just wait until you’re the one going through it.
We’re at a point where we can change this story if the largest part of aging, DNA damage can be prevented or repaired. Your choices can make a massive impact on how you age your choices, can either break your DNA faster or stimulate to repair aging. It’s inevitable you have a lot more control over it than you might.
By approaching the disease of aging from four levels.
The first is the easiest and it’s the foundation for the other three, and this is your daily food and lifestyle choices. Modifying these are the low hanging fruit that will give you most of your results. Get this part right and the other three levels are icing on your longevity cake. Get this part wrong, the other three levels are pretty much worthless. So when you look at your diet and lifestyle choices, the idea is to do more of the things that are helpful, that repair your body and less of the things that cause harm. Consuming nutrient-rich whole food as close to the source and as fresh as possible, focus on plant foods, get plenty of protein, avoid processed sugars and processed foods.
Next step is a little bit of intermittent fasting. By going hungry, one stimulates the healing process called autophagy, which is different from the constant digestion we normally face, and this healing has been shown in labs to extend lifespan. Smoking dramatically reduces life more than anything else, so don’t do that. Also with age, limit your drinks to one or two a week. If you choose to drink at all, movement is essential for your body and your brain to function optimally.
The importance of regular physical activity and exercise can’t be stressed enough. Walk at least a couple of miles a day if you can and do some yoga, Pilates, swimming, dance, cycling or any sports regularly.
Exercise is one of the the best ways to increase your fitness and longevity. For those who simply cannot do exercise, you should be working on getting there. Your rehabilitation and wellness regimen should have powerful tools to get back on your feet asap!
Wellness Tech to Live Longer
Molecular Hydrogen
On the third level, address cleaner fuel for the body to operate and repair. Molecular hydrogen inhalation is one such technology that is lighter than air and yet a part of every food source and produces no waste on burning. Molecular hydrogen inhalation has anti-aging effects & use in neurological, cardiovascular, rheumatological and cancer conditions.
Read this research review article on Benefits of Hydrogen Inhalation to learn more based on published studies and recent large clinical trials. We also published an article on H2-O2, that is a mixture of H2 and O2 which has superior effects in oxidative stress, lung health and hypertension. High volume hydrogen inhalation is also gaining ground and finally receiving the trials it deserves.
We have also explained how H2 and O2 is produced in this article, to better inform you on the technological advancements in purity, safety and long-life of our H2 machines. With Hydrogen and Oxygen combined, we have the perfect nutrient and energy catalyst together which has a far reaching impact on recovery and longevity.
Hydrogen Inhalation Machines
From our side at PEMF-devices.com, we've been busy trying various wellness tech devices to provide the very best in terms of effectiveness as well as customer support, so that our families and readers can have at least some of the best tools to support their mental and physical well-being.
The Basic (225 ml/min), Ultra (900 and 1500) and the H2 + O2 3000 are perfect for hydrogen and oxyhydrogen inhalation and making HRW. They are easy to use and can be used at any bed-side, desk or clinic. You only need distilled water and electricity to run it.
Currently our Hydrogen systems are at a great discount and shipping is free as well, so do take advantage of this opportunity to try H2 at the best price! Express delivery in the US for the Basic and Ultra series is available now. Insured international shipping to all other regions including Canada, Australia, Europe, Asia, etc. All our Hydrogen inhalation machines, H2 & O2 Mixed Gas inhalers, and Hydrogen water machines come with 1 year warranty, free worldwide shipping and life-long support by our product experts.
PEMF therapy
On the fourth level, understand the body’s bioelectric nature. EMF pollution has been found to have negative impact on health and wellbeing, whereas there are now electromagnetic therapies that heal the body’s electromagnetic field environment, allowing it to heal faster. If you haven’t heard of pulsed electromagnetic field (PEMF) therapy, this is an amazing magnet therapy for anti-aging. PEMFs have been under research and development since more than 70 years now, and has been found to be successful in many aging related disorders. You can find and compare some of the best PEMF devices on our website here.
I hope you find our articles and products useful in your practice or home. We welcome your enquiries and also work closely with practitioners including nutritionists, integrative health experts, sports medicine practitioners and natural medicine doctors among many others.
As always, please feel free to write to us if you have any questions. We look forward to serving you well.
Molecular Hydrogen for Eyes
This article aims to provide readers with a deeper insight into polarized light therapy (PLT). Learn about the effects and benefits of PLT.
Parkinson’s Disease & PEMF Therapy
New Clinical Trials on Hydrogen Inhalation for Alzheimer’s Disease Show Improvement in Cognitive Abilities
Don’t Miss our Season’s Specials!
Currently we work with PEMF, molecular hydrogen, photobiomodulation (low-level laser/cold laser, polarized light) and air purification technologies. We hope you find our research and products beneficial in your journey to optimum health and fitness.
Since 2012, our team has been researching and developing wellness technologies. Our products are shipped worldwide including United States, Canada, Europe, Australia and are used in 30+ countries.
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